Transform Parental Anger into Mindful Calm

Guided by a Coach Who’s Been There

A caring, non-judgmental 6-week course grounded in educational expertise, proven mindfulness tools, and lived experience.

Parenting is deeply rewarding, but it can also trigger intense feelings of frustration and anger. If you’ve ever felt ashamed after losing your temper, I want you to know something vital: anger is a signal, not a character flaw.

Over my years as an educator and parent coach, I’ve helped families navigate behavior and emotional health. More importantly, as a parent, I’ve struggled with anger myself. I know the weight of regret, the feeling of being at a loss, and I know there is a way through it.

Together, with me as your compassionate guide, we will develop practical tools to find your way to a more regulated place. Over 6 supportive, 60-minute weekly sessions, I will coach you through understanding your nervous system, practicing non-judgmental mindfulness, and building a calm, resilient foundation for you and your family.

What We’ll Work On Together:

  • Understanding Your Anger: Uncover the physiological triggers behind your frustration.

  • Mindfulness in Action: Practice accessible, somatic techniques you can use in the heat of the moment to reset your brain.

  • Expert & Empathetic Coaching: Benefit from years of professional educational expertise paired with tried and true parenting experience.

  • Caring Self-Restoration: Learn how to practice self-compassion, repair relationships after a blowup, and interrupt the guilt cycle.

You are not meant to do this alone.

Parenting through anger and overwhelm can feel isolating. Healing and transformation happens in community. In this caring, non-judgmental group setting, you will:

  • Heal the Guilt & Shame: Realize instantly that you aren't a "bad parent," rather, you’re a human operating with an overloaded nervous system alongside other caring parents facing the exact same struggles.

  • Learn from Shared Experiences: Discover fresh insights, trigger identifying strategies, and practical solutions through shared realizations.

  • Practice Co-Regulation: Experience the powerful calming energy of grounding, somatic mindfulness exercises practiced together.

  • Stay Accountable & Supported: Build connections with a community growing together across all 6 weeks.

Course Details:

  • When & Where: Fall 2026 (TBD by Group Needs- fill out survey)

  • Investment: $300 for 6 classes, sliding scale options available

Fill out this form to express interest and to identify your best meeting times: